We are often so focused on caring for others through our #suicideprevention awareness efforts that it may sometimes feel difficult to care just as much for ourselves. How can we extend compassion to ourselves today?Reminder: “Empathy doesn’t hold space for shame.” – Kartika Ladwal
Take a moment to listen to your inner dialogue: What do you hear?
Now take a moment to think about what compassion sounds like when you extend it to others.
Finally, let’s contemplate: What would it sound like to extend compassion to yourself?
If you feel comfortable, share your answer in the comments below. ... See MoreSee Less
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Knoxville area friends: Make an appointment to benefit TSPN today!Start the year off by supporting this important cause.
Make a donation to Tennessee Suicide Prevention Network here at TSB and you’ll receive a FREE haircut.*
Also, 10% of our color service sales will be donated to TSPN during this time.
Tuesdays – Fridays through 1/5 – 1/22/2021.
Appointments ARE required. Please call (865) 588-7878 to schedule your appointment.
#tsbforme #suicideprevention #knoxville #beautyschool #bestbeautyschool #cosmetology #causes
*all services are performed by students under the supervision of our licensed instructors. #wellness #mentalhealth #hope #hopehelpsheal #beheretomorrow ... See MoreSee Less
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TSPN is excited to continue supporting #children and their #caregivers throughout this new year.
Communities are stronger & more vibrant when all members are supported – especially in the face of social stressors. By increasing access to resources & support, we can offload stress for #caregivers & support them to build strong #brainarchitecture in children. #BSBTN ... See MoreSee Less
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Fantastic resource available via Mental Health Active Response Team - MHART!Healthcare Workers and School Staff - if you’re struggling with coping, anxiety, grief, worry, survivors' guilt, or depression, we are here. When you call our Emotional Support Line, a mental health professional is there to support you and give you tools to handle what you’re walking through. You can learn more about our Support Line at www.mharttn.org/emotional-support-line/ ... See MoreSee Less
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Crisis Text Line and Statewide Crisis Line poster
